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Exercise prescription
Exercise prescription
Learn how to create your training programs and optimize the exercise bank
30 articles in this collection
Written by
Étienne,
Samuel Rochette,
and
Mathieu Gagné
Edit exercise images and videos format
If you prefer human videos or classic Physigraphe images, set your ideal format as default!
Written by
Samuel Rochette
Updated over a week ago
Create Crossfit-style workouts
Here are some tips for developing your crosstraining workouts. These are indicative only.
Written by
Mathieu Gagné
Updated over a week ago
How to change the access right of my program
Permissions so that other professionals can view or modify a program are called access rights.
Written by
Mathieu Gagné
Updated over a week ago
How to clone a session
You can easily create copies of your workouts so you have all the exercises and their setup at once.
Written by
Mathieu Gagné
Updated over a week ago
Programs
Complete a session as a professional
You can complete a session from a professional account. This allows the client to focus on their workout.
Written by
Mathieu Gagné
Updated over a week ago
Printing or downloading a program
All programs can be printed or downloaded in PDF version. Here's how to do it as a professional.
Written by
Mathieu Gagné
Updated over a week ago
Automatic information calculations
Hexfit allows the automatic calculation of several information during the creation of a program thus allowing you to save time.
Written by
Mathieu Gagné
Updated over a week ago
Publicly share a program
You can share a model program with other professionals using Hexfit via a URL link.
Written by
Mathieu Gagné
Updated over a week ago
Change the name of a program session
A program always contains one or more sessions. The title of the program can be changed, but also that of the sessions.
Written by
Mathieu Gagné
Updated over a week ago
Put your sessions in the desired order
When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.
Written by
Mathieu Gagné
Updated over a week ago
Creating a program - Confirmation step
The last step is program confirmation. This is where you can check all the information and can publish it.
Written by
Mathieu Gagné
Updated over a week ago
Change the start date and duration of a program
Once a program is created, you can apply changes to it even if the program has been assigned to someone and is published.
Written by
Mathieu Gagné
Updated over a week ago
Creating a program - Design step
Second step. This is where you can create sessions and add exercises.
Written by
Mathieu Gagné
Updated over a week ago
Circuit, intervals training, pyramidal, dropsets and more.
Add blanks between exercises, link exercises, create intervals and phases.
Written by
Mathieu Gagné
Updated over a week ago
How to edit a program
It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.
Written by
Mathieu Gagné
Updated over a week ago
How to put a program on a client's calendar
As a professional, it is possible to add items in the client calendar that is also in their mobile application.
Written by
Mathieu Gagné
Updated over a week ago
Criteria for your collegues to see your program
Here are the different criteria for viewing the programs
Written by
Mathieu Gagné
Updated over a week ago
Visibility of exercise programs
Your client doesn't see his program?
Written by
Étienne
Updated over a week ago
Creating a program – Information Step
This step allows you to enter a title, put it as a template, modify its visibility and recipient, and manage access rights.
Written by
Mathieu Gagné
Updated over a week ago
Mark a program as a template
Here is the procedure to mark a program as a template
Written by
Mathieu Gagné
Updated over a week ago
How to add a column
Adding a column makes it possible to make a custom prescription and thus meet the needs of advanced exercise creation.
Written by
Mathieu Gagné
Updated over a week ago
Clone a program
It is possible to copy programs into Hexfit in order to avoid starting from scratch and thus save time.
Written by
Mathieu Gagné
Updated over a week ago
Edit program information
You can change the title, recipient, duration, start date, visibility, put it as a template, all in one place!
Written by
Mathieu Gagné
Updated over a week ago
How to delete a session from a program
A session can be deleted independently from the rest of the program. This action will therefore have no effect on the other sessions.
Written by
Mathieu Gagné
Updated over a week ago
Exercises
Clone the attributes of an exercise
Once you have set the attributes of an exercise (series, repetitions, intensity, etc.) you can copy them to another
Written by
Mathieu Gagné
Updated over a week ago
Create a new exercise
You can create new exercises yourself in the software to match your specific needs.
Written by
Mathieu Gagné
Updated over a week ago
Add a photo or video to an exercise
You can add an image, a video or a link to Youtube/Vimeo in a pre-existing exercise or in an exercise that you have created.
Written by
Mathieu Gagné
Updated over a week ago
Delete an exercise you created
To delete an exercise that you have done, you can go through the exercise bank or do so when creating a program.
Written by
Mathieu Gagné
Updated over a week ago
Request a new exercise
You can ask our partner Physigraphe to draw a new exercise for you. The procedure is free.
Written by
Mathieu Gagné
Updated over a week ago
How to edit an exercise
You can edit exercises available in the software to adapt them to your needs. (Name, image, instructions, difficulty, etc.).
Written by
Mathieu Gagné
Updated over a week ago