Exercise prescription

Learn how to create your training programs and optimize the exercise bank

Étienne avatar Mathieu Gagné avatar
22 articles in this collection
Written by Étienne and Mathieu Gagné
Programs

Put your sessions in the desired order

When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Clone and modify a program already assigned to a customer

You can clone and modify an existing program directly from the customer's file if the customer has been assigned it.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to download or print the PDF version of a program

Here is the procedure to obtain a PDF version of a training program. You will also learn how to include a report version.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to modify the information of a program

It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Format, Superset, Trisets, Circuit training, Intervals, etc.

Add blanks between exercises, link exercises, create intervals and phases.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated this week

Criteria for your collegues to see your program

Here are the different criteria for viewing the programs
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to put a program on a client's calendar

Here is the procedure for a program to appear in a client's calendar.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Visibility of exercise programs

Your client does not see his program?
Étienne avatar
Written by Étienne
Updated over a week ago

Create a new program

Here is how to create a training or rehab program
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to mark a program as a template

Here is the procedure to mark a program as a template
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Written by Mathieu Gagné
Updated over a week ago

How to add a column

Here is the procedure to add a cardio column during the program configuration step
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Written by Mathieu Gagné
Updated over a week ago

How to change the name of the program

Here is the procedure to change the name of the program
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Clone a program

Here is the procedure to clone a program
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to create a new session

Here is the procedure for creating a new workout
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to delete a session from a program

Here is the procedure to delete a training session
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago