Exercise prescription

Edit exercise images and videos format

If you prefer human videos or classic Physigraphe images, set your ideal format as default!

Written by Samuel Rochette
Updated over a week ago

Create Crossfit-style workouts

Here are some tips for developing your crosstraining workouts. These are indicative only.

Written by Mathieu Gagné
Updated over a week ago

How to change the access right of my program

Permissions so that other professionals can view or modify a program are called access rights.

Written by Mathieu Gagné
Updated over a week ago

How to clone a session

You can easily create copies of your workouts so you have all the exercises and their setup at once.

Written by Mathieu Gagné
Updated over a week ago

Complete a session as a professional

You can complete a session from a professional account. This allows the client to focus on their workout.

Written by Mathieu Gagné
Updated over a week ago

Printing or downloading a program

All programs can be printed or downloaded in PDF version. Here's how to do it as a professional.

Written by Mathieu Gagné
Updated over a week ago

Automatic information calculations

Hexfit allows the automatic calculation of several information during the creation of a program thus allowing you to save time.

Written by Mathieu Gagné
Updated over a week ago

Publicly share a program

You can share a model program with other professionals using Hexfit via a URL link.

Written by Mathieu Gagné
Updated over a week ago

Change the name of a program session

A program always contains one or more sessions. The title of the program can be changed, but also that of the sessions.

Written by Mathieu Gagné
Updated over a week ago

Put your sessions in the desired order

When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.

Written by Mathieu Gagné
Updated over a week ago

Creating a program - Confirmation step

The last step is program confirmation. This is where you can check all the information and can publish it.

Written by Mathieu Gagné
Updated over a week ago

Change the start date and duration of a program

Once a program is created, you can apply changes to it even if the program has been assigned to someone and is published.

Written by Mathieu Gagné
Updated over a week ago

Creating a program - Design step

Second step. This is where you can create sessions and add exercises.

Written by Mathieu Gagné
Updated over a week ago

Circuit, intervals training, pyramidal, dropsets and more.

Add blanks between exercises, link exercises, create intervals and phases.

Written by Mathieu Gagné
Updated over a week ago

How to edit a program

It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.

Written by Mathieu Gagné
Updated over a week ago

How to put a program on a client's calendar

As a professional, it is possible to add items in the client calendar that is also in their mobile application.

Written by Mathieu Gagné
Updated over a week ago

Criteria for your collegues to see your program

Here are the different criteria for viewing the programs

Written by Mathieu Gagné
Updated over a week ago

Visibility of exercise programs

Your client doesn't see his program?

Written by Étienne
Updated over a week ago

Creating a program – Information Step

This step allows you to enter a title, put it as a template, modify its visibility and recipient, and manage access rights.

Written by Mathieu Gagné
Updated over a week ago

Mark a program as a template

Here is the procedure to mark a program as a template

Written by Mathieu Gagné
Updated over a week ago

How to add a column

Adding a column makes it possible to make a custom prescription and thus meet the needs of advanced exercise creation.

Written by Mathieu Gagné
Updated over a week ago

Clone a program

It is possible to copy programs into Hexfit in order to avoid starting from scratch and thus save time.

Written by Mathieu Gagné
Updated over a week ago

Edit program information

You can change the title, recipient, duration, start date, visibility, put it as a template, all in one place!

Written by Mathieu Gagné
Updated over a week ago

How to delete a session from a program

A session can be deleted independently from the rest of the program. This action will therefore have no effect on the other sessions.

Written by Mathieu Gagné
Updated over a week ago

Clone the attributes of an exercise

Once you have set the attributes of an exercise (series, repetitions, intensity, etc.) you can copy them to another

Written by Mathieu Gagné
Updated over a week ago

Create a new exercise

You can create new exercises yourself in the software to match your specific needs.

Written by Mathieu Gagné
Updated over a week ago

Add a photo or video to an exercise

You can add an image, a video or a link to Youtube/Vimeo in a pre-existing exercise or in an exercise that you have created.

Written by Mathieu Gagné
Updated over a week ago

Delete an exercise you created

To delete an exercise that you have done, you can go through the exercise bank or do so when creating a program.

Written by Mathieu Gagné
Updated over a week ago

Request a new exercise

You can ask our partner Physigraphe to draw a new exercise for you. The procedure is free.

Written by Mathieu Gagné
Updated over a week ago

How to edit an exercise

You can edit exercises available in the software to adapt them to your needs. (Name, image, instructions, difficulty, etc.).

Written by Mathieu Gagné
Updated over a week ago