Exercise prescription

Create Crossfit-style workouts

Here are some tips for developing your crosstraining workouts. These are indicative only.

Written by Mathieu Gagné
Updated over a week ago

How to change the access right of my program

Permissions so that other professionals can view or modify a program are called access rights.

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How to clone a session

You can easily create copies of your workouts so you have all the exercises and their setup at once.

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Printing or downloading a program

All programs can be printed or downloaded in PDF version. Here's how to do it as a professional.

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Automatic information calculations

Hexfit allows the automatic calculation of several information during the creation of a program thus allowing you to save time.

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Publicly share a program

You can share a model program with other professionals using Hexfit via a URL link.

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Change the name of a program session

A program always contains one or more sessions. The title of the program can be changed, but also that of the sessions.

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Put your sessions in the desired order

When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.

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Creating a program - Confirmation step

The last step is program confirmation. This is where you can check all the information and can publish it.

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Change the start date and duration of a program

Once a program is created, you can apply changes to it even if the program has been assigned to someone and is published.

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Creating a program - Design step

Second step. This is where you can create sessions and add exercises.

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Circuit, intervals training, pyramidal, dropsets and more.

Add blanks between exercises, link exercises, create intervals and phases.

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How to edit a program

It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.

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How to put a program on a client's calendar

As a professional, it is possible to add items in the client calendar that is also in their mobile application.

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Criteria for your collegues to see your program

Here are the different criteria for viewing the programs

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Visibility of exercise programs

Your client does not see his program?

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Creating a program - Information Step

This step allows you to enter a title, put it as a template, modify its visibility and recipient, and manage access rights.

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Mark a program as a template

Here is the procedure to mark a program as a template

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How to add a column

Adding a column makes it possible to make a custom prescription and thus meet the needs of advanced exercise creation.

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Clone a program

It is possible to copy programs into Hexfit in order to avoid starting from scratch and thus save time.

Written by Mathieu Gagné
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Edit program information

You can change the title, recipient, duration, start date, visibility, put it as a template, all in one place!

Written by Mathieu Gagné
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How to delete a session from a program

A session can be deleted independently from the rest of the program. This action will therefore have no effect on the other sessions.

Written by Mathieu Gagné
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Clone the attributes of an exercise

Once you have set the attributes of an exercise (series, repetitions, intensity, etc.) you can copy them to another

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Create a new exercise

You can create new exercises yourself in the software to match your specific needs.

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Add a photo or video to an exercise

You can add an image, a video or a link to Youtube/Vimeo in a pre-existing exercise or in an exercise that you have created.

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Delete an exercise you created

To delete an exercise that you have done, you can go through the exercise bank or do so when creating a program.

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Request a new exercise

You can ask our partner Physigraphe to draw a new exercise for you. The procedure is free.

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How to edit an exercise

You can edit exercises available in the software to adapt them to your needs. (Name, image, instructions, difficulty, etc.).

Written by Mathieu Gagné
Updated over a week ago