Hexfit

Here are some tips for developing your crosstraining workouts. These are indicative only.

Create Crossfit-style workouts

If you prefer human videos or classic Physigraphe images, set your ideal format as default!

Edit exercise images and videos format

Permissions so that other professionals can view or modify a program are called access rights.

How to change the access right of my program

You can easily create copies of your workouts so you have all the exercises and their setup at once.

How to clone a session

Mathieu Gagné

Samuel Rochette

Étienne

Learn how to create your training programs and optimize the exercise bank

Exercise prescription

You can complete a session from a professional account. This allows the client to focus on their workout.

Complete a session as a professional

All programs can be printed or downloaded in PDF version. Here's how to do it as a professional.

Printing or downloading a program

Hexfit allows the automatic calculation of several information during the creation of a program thus allowing you to save time.

Automatic information calculations

You can share a model program with other professionals using Hexfit via a URL link.

Publicly share a program

A program always contains one or more sessions. The title of the program can be changed, but also that of the sessions.

Change the name of a program session

When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.

Put your sessions in the desired order

The last step is program confirmation. This is where you can check all the information and can publish it.

Creating a program - Confirmation step

Once a program is created, you can apply changes to it even if the program has been assigned to someone and is published.

Change the start date and duration of a program

Second step. This is where you can create sessions and add exercises.

Creating a program - Design step

Add blanks between exercises, link exercises, create intervals and phases.

Circuit, intervals training, pyramidal, dropsets and more.

It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.

How to edit a program

As a professional, it is possible to add items in the client calendar that is also in their mobile application.

How to put a program on a client's calendar

Here are the different criteria for viewing the programs

Criteria for your collegues to see your program

Visibility of exercise programs

This step allows you to enter a title, put it as a template, modify its visibility and recipient, and manage access rights.

Creating a program – Information Step

Here is the procedure to mark a program as a template

Mark a program as a template

It is possible to copy programs into Hexfit in order to avoid starting from scratch and thus save time.

Clone a program

You can change the title, duration, start date, visibility and set it as a template.

Edit program information

A session can be deleted independently from the rest of the program. This action will therefore have no effect on the other sessions.

How to delete a session from a program

Programs

Once you have set the attributes of an exercise (series, repetitions, intensity, etc.) you can copy them to another

Clone the attributes of an exercise

You can create new exercises yourself in the software to match your specific needs.

Create a new exercise

You can add an image, a video or a link to Youtube/Vimeo in a pre-existing exercise or in an exercise that you have created.

Add a photo or video to an exercise

To delete an exercise that you have done, you can go through the exercise bank or do so when creating a program.

Delete an exercise you created

You can ask our partner Physigraphe to draw a new exercise for you. The procedure is free.

Request a new exercise

You can edit exercises available in the software to adapt them to your needs. (Name, image, instructions, difficulty, etc.).

Programs

Exercises