Exercise prescription

Learn how to create your training programs and optimize the exercise bank

Étienne avatar Mathieu Gagné avatar
26 articles in this collection
Written by Étienne and Mathieu Gagné
Programs

Change the name of a program session

A program contains one or more sessions. The name of the program can be changed, but also that of the sessions.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Put your sessions in the desired order

When creating a program, you can separate the workouts by sessions. The order of the display is alphanumeric.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Creating a program - Confirmation step

The last step is program confirmation. This is where you can check all the information and can publish it.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Creating a program - Design step

Second step. This is where you can create sessions and add exercises.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Clone and modify a program already assigned to a customer

You can clone and modify an existing program directly from the customer's file if the customer has been assigned it.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to download or print the PDF version of a program

Here is the procedure to obtain a PDF version of a training program. You will also learn how to include a report version.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to modify the information of a program

It is possible to change the exercises, as well as the configuration of a program, regardless of its type or level of progress.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Format, Superset, Trisets, Circuit training, Intervals, etc.

Add blanks between exercises, link exercises, create intervals and phases.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Criteria for your collegues to see your program

Here are the different criteria for viewing the programs
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to put a program on a client's calendar

As a professional, it is possible to add items in the customer activity section that is in their application.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Visibility of exercise programs

Your client does not see his program?
Étienne avatar
Written by Étienne
Updated over a week ago

Creating a Program - Information Step

This step allows you to enter a title, put it as a template, modify its visibility and recipient, and manage access rights.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to mark a program as a template

Here is the procedure to mark a program as a template
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to add a column

Adding a column makes it possible to make a custom prescription and thus meet the needs of advanced exercise creation.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

Clone a program

It is possible to copy programs into Hexfit in order to avoid starting from scratch and thus save time.
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to change the name of the program

You can change the title, recipient, duration, start date, visibility, put it as a template, all in one place!
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to create a new session

Here is the procedure for creating a new workout
Mathieu Gagné avatar
Written by Mathieu Gagné
Updated over a week ago

How to delete a session from a program

Here is the procedure to delete a training session
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Written by Mathieu Gagné
Updated over a week ago