In steps:
Add a session to an existing program
Click on the “Programs” tab.
Click on the “Actions” button located to the right of the program you wish to edit.
Select the option “Edit program”.
Click on the “Clone a workout”.
Choose it or the desired sessions.
Confirm by clicking on “Save”.
Creation of a new program
Click on “+ Create a program”.
Choose whether it is an assigned program or a template.
Enter the basic information.
Click on “Create a workout,” then choose “Clone a workout.”
Choose the desired workout(s) and save.
⚠️ Note that you can also clone an entire program instead of doing it with a single session. To find out more, click here. |
Origin of the session to clone
Current program:
The session comes from the program in which you are currently.
Templates:
The session can be cloned from one of your model programs.
All the trainings:
It may have been cloned from any program you have.
Program or workout?
A program contains one or more workouts.
Here is an example of a program containing two workouts:
Program: “Hypertrophy”
Session 1: “Upper body”.
Session 2: “Lower body”.
Further information
To learn how to copy an entire program, click here.
To learn how to clone attributes from one exercise to another, click here.
To learn more about template programs, click here.
To learn more about the design stage of a program, click here.