Video summary
Create a program
Click on the “Programs” tab
Click on “+ Create a program”.
Recipient
Choose whether it is a:
Program that must be assigned to an individual customer or group.
Designing a workout
You can create workouts in three ways:
Make a copy of an existing workout that you can use as is or modify.
Create a workout:
Create it from scratch.
Assisted creation:
Ask artificial intelligence to create a draft workout that you can improve.
AI-Assisted creation
Artificial intelligence can be used to speed up the program design process. Two options are available:
Give me ideas:
Generates a program based on certain selected criteria.
Build from text:
Generates a program based on what you write. This avoids having to search for all the exercises in the database and enter the prescription for each one.
❗ AI assistance is always a help. It is not intended to replace the work of a professional.
It is strongly recommended that you check and correct the information entered in the workout before publishing the program. |
Workout display
Three options are available: 🌟
Collapse all (simplified view)
Open all (full view)
Hybrid (click on the arrow icon to open only certain exercises)
Copy and paste exercise attributes
Several options are available:
Copy the attributes of the selected exercise.
Or select all desired drills and click on “Paste” in the top menu.
Use the “Paste” button to transfer them to the selected exercise.
Note that attributes can also be pasted from one workout to another. 🌟 |
Replacing an exercise
It's possible to replace one exercise with another, while retaining its configuration. To do so:
Click on “Replace” button to the right of the exercise to be replaced.
Click on the “Replace” option in the exercise you wish to replace.
See details
By clicking on “Actions”, then on “See details”, you'll have access to a range of information:
Exercise description
Alternate button
Exercise statistics
Complete history (even if done in a different program)
⚠️ To see the statistics for the whole workout, make sure that everything is saved.
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Add a column
To add an element to an exercise, click on the gear.
Create intervals
Click on “Actions” in the desired exercise.
Click on “Create intervals”.
Link exercises together (Circuit, Super-set):
Circuits
You can drag the circuit element into your program.
🌟 You can also check off the desired exercises and convert them into a circuit.
Once done, you can drag and drop exercises directly into the circuit to add them.
🌟 By clicking on “Circuit”, you can change the title and add a description if you wish.
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Super sets
You can click on the channel to link exercises.
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This allows you to create super sets, Bulgarian sets, and other types of workouts where the number of sets may differ between exercises.
To learn more about designing workout circuits, click here.
For more details on super sets, click here.
Cloning and importing exercises
🌟 It's now possible to copy individual exercises or groups of exercises.
Check the exercise(s) you wish to clone, then choose between “Clone it” and “Copy to another workout”.
Clone it:
The exercises will be added to the bottom of the current workout.
Copy to another workout:
You can go to another workout and click on “Paste” to import the exercises there.
Cloning and importing a complete workout
Clone a workout
Allows you to create a new workout from an existing one.
Import exercises
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Circuits, intervals, drop sets, pyramids and more
To find out more about designing advanced programs, click here.
Program duration
To change the “number of weeks” of the program, you must change its duration. It will be the same for each workout.
Program
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Workout
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Visibility from a specific date
By checking the box and entering a start date, you can hide the program from your client until the date arrives.
It will then become visible from the selected “Start date.”
⚠️ Please note that if you add the workouts to the client's activities, they will be able to see them even if the date has not yet arrived. |
Publish
At the bottom of the page, you'll find the option to publish.
As with the old program designer, you'll be able to see whether the program is displayed to the customer or not.
Download/print a program
At the top and bottom of the page, you'll have the option of downloading or printing the program.
To find out more, click here.
Send by e-mail
At the top and bottom of the page, you'll have the option of sending the program by e-mail.
Further information
To find out more about advanced program design, click here.