There are three steps to creating a training program in Hexfit:

  1. Information;

  2. Design;

  3. Confirmation.

The current article describes the design stage of the program, i.e. where you will have to put your exercises, choose the number of sessions, and do.


Index


Creating your program


Program or session?

A session corresponds to a "period" of training. A program can contain one or more sessions.

Here is an example of a program containing two sessions:

Program: "Hypertrophy"

  • Session 1: "Upper body".

  • Session 2: "Lower body".

When you create a new program, there will be one session. By default, it will be named after the program.

To learn how to change its name, click here.


Add a session

To add a new one, click on "+ Add session":

You will then have two choices, either:

  1. + Create from scratch.

  2. Clone an existing session, click here to learn more.


Configuration of the session or program (basic)

Add an exercise

  • Hover over the exercise and click on the "+". (It will be placed at the end of your list)

    Or

  • You can also "drag and drop" it to the desired location in the list.

⚠️ The exercise bank on the right gives you a host of research options. Click here to learn more.


I don't see the "+" to add an exercise

To be able to add exercises to the session, you must select one first.


Link exercises between them (ex: Circuit training, Superset)

  • To learn more about how to design training circuits, click here.

  • To learn more about how to make a Superset, click here.


Advanced programs

  • To learn more about the different types of training that can be created (Tabata, pyramid, super-series, and many more), click here.


Exercises


Prescription of exercise

To learn more about prescribing an exercise, click here.


Clone exercise attributes

You can clone the attributes from one exercise to another. To find out more, click here.


Creating an exercise

  • You can ask our partner Physigraphe to create an exercise. Click here to find out more.

  • To learn how to create a new exercise yourself, click here.


Further information

  • For more details on how to set up exercises, click here.

  • To learn more about automatic calculations, click here.

  • To see how to display your sessions in the order you want, click here.

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