During the design stage of the training program, you can choose to create a new session or clone an existing one.
N.B .: Depending on the steps you will choose (New program, working from an existing program, etc.), two types of menu may appear. Both will have the same result.
Menu 1
Menu 2
Clone a session
This button allows you to work from a session you have already done. By clicking on "Clone a session", you can choose a session from the current program, model programs, and programs created recently. You can then make the necessary adjustments to personalize the new session. The cloned session is an independent copy of its original.
VS Session Program?
If you are wondering what is the difference between a session and a program, here is the answer: If you want to create a program for a client and you want the client to do upper body training on Monday and upper body training on Wednesday , you must create two sessions. A session "Upper body" and a "Lower body", the program will thus contain two separate sessions.