In steps:

Program containing a single session or for a new program

For a new program, follow these steps and jump directly to step 4.

  1. Click on the exercise tab;
  2. Click on the "Actions" button located to the right of the program you wish to modify;
  3. Choose the option "Modify the program";
  4. Click on the "Add a session" button, then choose the "Clone" option;
  5. Choose the session (s) you want;
  6. Confirm by clicking on "Save".


Program already containing more than one session

  1. Click on the exercise tab;
  2. Click on the "Actions" button located to the right of the program you wish to modify;
  3. Choose the option "Modify the program";
  4. Click on the "Clone a session" button;
  5. Choose the session (s) you want;
  6. Confirm by clicking on "Save".

Origin of the session to clone

Current program: The session comes from the program in which you are currently;

Template: The session can be cloned from one of your model programs;

Recently Created: It may have been cloned from one of the last programs you designed.


Program or session?

A program contains one or more sessions.

Here is an example of a program containing two sessions:

Program: "Hypertrophy"

  • Session 1: "Upper body";
  • Session 2: "Lower body".

Further information

  • To learn how to copy an entire program, click here.
  • To learn how to clone attributes from one exercise to another, click here.
  • To learn more about template programs, click here.
  • To learn more about the design stage of a program, click here.
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