In steps:
Program containing a single session or for a new program
For a new program, follow these steps and jump directly to step 4.
- Click on the exercise tab;
- Click on the "Actions" button located to the right of the program you wish to modify;
- Choose the option "Modify the program";
- Click on the "Add a session" button, then choose the "Clone" option;
- Choose the session (s) you want;
- Confirm by clicking on "Save".
Program already containing more than one session
- Click on the exercise tab;
- Click on the "Actions" button located to the right of the program you wish to modify;
- Choose the option "Modify the program";
- Click on the "Clone a session" button;
- Choose the session (s) you want;
- Confirm by clicking on "Save".
Origin of the session to clone
Current program: The session comes from the program in which you are currently;
Template: The session can be cloned from one of your model programs;
Recently Created: It may have been cloned from one of the last programs you designed.
Program or session?
A program contains one or more sessions.
Here is an example of a program containing two sessions:
Program: "Hypertrophy"
- Session 1: "Upper body";
- Session 2: "Lower body".
Further information
- To learn how to copy an entire program, click here.
- To learn how to clone attributes from one exercise to another, click here.
- To learn more about template programs, click here.
- To learn more about the design stage of a program, click here.