Program VS Session?

If you are wondering what the difference is between a workout and a program, here is the answer:

If you want to create a schedule for a client and you want the client to do an upper body workout on Monday and an upper body workout on Wednesday, you need to create two sessions. An "Upper body" and a "Lower body" session, the program will thus contain two distinct sessions.

Order of sessions

The sessions created will be found in the program in alphanumeric order.

The software will therefore first classify the sessions by number and then by alphabetical order.

To allow you to have the desired order, here is a tip:

Start the name of your sessions with the number 0. Here is an example:

  • "01 Name of the session";
  • "02 name of session 2";
  • "03 name of session 3", etc.

Further information

  • To learn more about how to create a new session, click here.
  • To learn more about how to clone a session, click here.
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