Order of sessions

The sessions created will be found in the program in alphanumeric order. The software will therefore first classify the sessions by number and then by alphabetical order.

To allow you to have the desired order, here is a tip:

Start the name of your sessions with the number 0. Here is an example:

  • "01 Name of the session";

  • "02 name of session 2";

  • "03 name of session 3", etc.

Program VS session?

A program contains one or more sessions.

Here is an example of a program containing two sessions:

Program: "Hypertrophy"

  • Session 1: "Upper body";

  • Session 2: "Lower body".

Further information

  • To learn more about how to create a new session, click here.

  • To learn more about how to clone a session, click here.

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