My activities
Planned or completed activities
If your professional schedules sessions in your calendar, you can find them by clicking on the current date.
If it is a scheduled session, meaning to be done:
Once opened, there will be an indication “Incomplete”.
You can click on the name of the session to complete it.
In the calendar, you will see a solid circle.
If it is a summary of a session that you have completed:
There will be an indication “Completed.”
You will have the history of your session.
From the calendar, you will see the dot with a check mark inside.
Example of a to-do session
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Example of a completed session |
View your monthly calendar
Click on the “calendar” icon.
To change the month, swipe to the right or left.
When there is a colored dot under a day, it means that there is an activity associated with that day.
N.B.: The session summary is shared between the client and their professional. If either party deletes the session, it will disappear for the other party as well. |
Completing a session
To learn about the basic elements of the programs, click here. |
Change the week
By default, the software will select the most relevant week (based on the start date and current date, as well as the duration of the program).
If you wish to select another week:
Click on the desired program.
Click on “SEE” for the desired session.
Select the week.
“Automatic session playback”
This option allows you to access the built-in timer during timed exercises and breaks.
It is particularly useful for programs that include circuits.
Each time the client presses the “Next” button, the exercise will be validated.
*List may vary depending on your professional's prescription
Exercise title.
Allows you to watch the video and read the description of the exercise.
Number of sets.
Prescription of the number of repetitions/loads and other elements.
You can validate what the professional has entered or enter the actual number achieved.
Custom element prescribed by the professional.
This element can only be read, not modified.
Add a note
The note will be visible to the professional, and you will find it in your history.
View your entire session.
Allows you to view the entire session, including both completed and upcoming exercises.
💡 Tip
The session percentage button (7. View your entire session) allows you to navigate from one exercise to another without having to exit automatic playback.
This is very useful if a machine is occupied, and you need to come back to it later.
To switch to another exercise:
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Manual mode
To mark a set as done:
Check the box to the right of the set.
To mark an exercise as completed:
(all sets will be marked as done, as prescribed)
Click on “Mark exercise as completed.”
To enter details about an exercise:
Click on the exercise to be completed.
Enter the desired information for each set.
Once finished, click on “Next exercise in the session” or “Back.”
Validate your training
Click on “End session.”
If you have not completed all the exercises, you can “Confirm without completing the exercises.”
Send comments to your professional (optional) and note your perception of the effort.
To save your session, click on “Save.”
⚠️ It is mandatory to click “Save” for it to be validated. |
Professional
Your professional will obtain a more detailed version of the software, enabling them to perform the analysis.
Further information
To learn where you can see your load history, click here.
To see the various help articles for the mobile application, click here.