Exercise number and title
Represents the order of the exercise in your plan.
When there is an additional letter, it means that you must follow it with another exercise (1A, for example).
Sets
The number of times you will have to repeat the prescribed number of repetitions or duration.
Reps / Time
Reps:
Abbreviation for repetitions.
This is the number of times you have to repeat the movement during the set.
Time:
If the exercise is based on duration rather than number of repetitions, it will be displayed in time.
In automatic playback mode, the timer will start automatically.
Load
This is the weight lifted.
It will be in the unit corresponding to the unit system chosen by the professional.
Recovery
Time corresponding to the recovery period between two exercises.
In the form Minutes:Seconds
Tempo
The tempo is the time in seconds during which the movement will be performed.
Click here for more details on tempo.
Click here for more details on tempo.
Explanation of the “universal” tempo: 2-0-2-0
The first digit represents the eccentric phase.
E.g.: 2 seconds to lower the bar during a bench press
The second number represents the pause phase at the bottom of the movement.
In this example, there is no pause.
The third number represents the concentric phase.
The 2 corresponds to the time taken to lift the bar.
The fourth and last number represents the pause phase at the top of the movement.
Again, there is no pause in this example.
Additional information:
The tempo is usually four beats, but sometimes only three are used. (E.g.: 2-0-2)
A number can be replaced by an “X” to indicate a contraction at maximum speed. (E.g.: 2-0-X-0)
Represents the order of the exercise in your plan.
When there is an additional letter, it means that you must follow it with another exercise (1A, for example).
Click on the “i” to see a written description of the exercise.
Number of times you will have to repeat the prescribed number of repetitions or duration.
Click on the image to launch an animation or video of the exercise.
Additional information
To learn how to fill out a program on the mobile app, click here.