Rated perceived exertion (RPE)
This data comes from the client. At each finished session, his perceived exertion is asked.
It is based on a scale of 1 to 10.
Calculation: Rated perceived exertion MULTIPLIED by the duration of the training.
⚠️ Previous data is available by default. The following are limited to certain subscriptions. If you can't find them on your account, ask a Hexpert for more information.
Calculation: Average Daily Training Load DIVIDED BY Standard Deviation of Weekly Load
(According to Foster) The lower the index, the better the athlete's physical condition.
2 and +: Increased risk of fatigue
2.5 and +: Increased risk of injury
Calculation: Average load MULTIPLIED BY monotony
6,000 AU and more: > risk of fatigue and overtraining
10,000 AU and more: > the risk of injury
Calculation: Load MINUS Stress
Great constraint < performance
Small constraint > performance
Calculation: Chronic load LESS acute load
WEEK AVG_Week Pre1-4:
Average training load over 4 weeks (Excluding the current one)
CE tot_Rolling X days:
Sum of the load over X days (default 7)
CE tot_Week in progress (0):
Sum of the load in the current week
CE tot_Rolling 28 days:
Sum of the load over 28 days
CE tot_Rolling 3 days:
Sum of the charge over 3 days
CE tot_Week Pre1:
Sum of the load on week 1
CE tot_Week Pre2:
Sum of the load on week 2
CE tot_Week Pre3:
Sum of the load on week 3
CE tot_Week Pre4:
Sum of the load on week 4
Ratio CE Aïgu: Chronic:
Acute Chronic Load Ratio