1. When creating a program, go to the design stage;

  2. Click on "configure a prescription" or on the pencil for the same result

3. Choose whether it is muscular (weight) or cardiovascular (cardio) exercise;

4.Choose the "Visual Builder";

5. Click on the " + " to add a column.

Further information

  • To learn more about advanced program creation features, click here.

  • To learn more about the program design stage, click here.

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